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To stay on track, try eating 46 small meals or snacks every 23 hours and aim for 1.2 to 1.5 grams of protein per kilogram of body weight daily thats about 100 grams for someone weighing 150 pounds
PMID 3606627.
Yes, B12 shots are considered safe while breastfeeding and can even support your babys development through breast milk
Some users abandon protocols prematurely and miss out on benefits that would have developed with continued use
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